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Senior Citizen and Elliptical Trainer


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senior woman using an elliptical trainer
Some claim that the dual action (exercising both upper and lower body) of the elliptical trainer is more efficient in burning calories.  This is because, by exercising more muscle groups simultaneously, a more intense workout can be achieved in a shorter amount of time.  It is also believed that the rate of exertion is lower.
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Woman using an Elliptical Trainer

athlete training on an elliptical machine in a gym
Man Cross Training on an Elliptical Machine